Ukhilimu wokuzihlukanisa uyisimonyo esisebenza ngezindlela eziningi esingaphezu nje kwesinyathelo esilula sokunakekela isikhumba, uyibhuloho phakathi kwezimonyo nesikhumba. Nansi incazelo ende yemikhiqizo ye-primer: Imikhiqizo ye-primer ivamise ukuba nokuthungwa okukhanyayo okusetshenziswa kalula futhi kungene ngokushesha esikhumbeni, kungashiyi lutho. Imikhiqizo yayo iklanyelwe ukunikeza imiphumela eminingi yokuzivikela kanye nezimonyo esikhumbeni.
Izici Zomkhiqizo:
● Ukuvikela ilanga: Ukhilimu uqukethe inkomba ye-SPF, engamelana ngokuphumelelayo nokulimala kwe-UVA ne-UVB, ivimbele ukushiswa yilanga nokuguga ngaphambi kwesikhathi kwesikhumba.
● Ukuhlukaniswa kwezimonyo nezinto ezingcolisa umoya: kungakha ifilimu evikelayo, le filimu ingavimbela izimonyo ukuthintana ngokuqondile nesikhumba, inciphise izithako eziyingozi ekwenziweni kwezimonyo ekushukumiseni kwesikhumba, kuyilapho ihlukanisa ukungcola kwangaphandle.
● Lungisa ithoni yesikhumba: Ukhilimu wokuzihlukanisa ngokuvamile unemithunzi ehlukene, njengohlaza, onsomi, obomvana, njll., onganciphisa ithoni engalingani esikhumbeni futhi wenze isikhumba sibukeke silingana futhi singokwemvelo.
● Ukuswakama nokuthambisa: Ukhilimu othambisayo unganikeza umswakama odingekayo ukuze isikhumba sigcine isikhumba sithambile futhi sinwebeka.
● Izithako ze-Antioxidant: Abanye okhilimu abasezingeni eliphezulu banezithako zokulwa ne-antioxidant ezisiza isikhumba simelane nokulimala kwama-radicals mahhala futhi zilibazise ukuguga kwesikhumba. Ukusetshenziswa:
● Faka isicelo ngemva kwenqubo yakho yansuku zonke yokunakekela isikhumba. Gcoba ukhilimu okwanele ebunzini, ekhaleni, ezihlathini nasesilevuni.
● Sebenzisa isisu somunwe noma isipontshi se-makeup, xubha ngokucindezela kancane, gcoba ngokulinganayo ebusweni bonke, qiniseka ukuthi akukho okushodayo. Izinzuzo zomkhiqizo:
● Ifanele zonke izinhlobo zesikhumba, okuhlanganisa nesikhumba esizwelayo nesinamafutha.
● Kulula ukusebenzisa izimonyo, kungenza izimonyo ezilandelayo zikhululeke kakhudlwana futhi zihlale njalo.
● Ilula futhi iyashesha, ifaneleka ngokukhethekile ukuphila okumatasa kwesimanje. Iziphakamiso zokukhetha:
● Khetha uhlobo olufanele lukakhilimu wohlobo lwesikhumba sakho nezidingo.
● Ngemisebenzi yasehlobo noma yangaphandle, khetha ukhilimu onenani eliphakeme le-SPF.
