Okokuqala:Uma kukhulunywa ngokuhlanza isikhumba, ngoba izindlala ze-sebaceous zesikhumba esomile zikhiqiza uwoyela omncane futhi zikhipha uwoyela omncane, umsebenzi wefilimu yokuvikela uwoyela ebusweni besikhumba awumuhle kakhulu. Lapho uhlanza, izinga lokushisa lamanzi akufanele lishise kakhulu. Ngokuvamile, kunconywa ukusebenzisa amanzi afudumele, cishe angu-40. Ngamanzi azungezile℃, lapho ugeza noma uhlanza izindawo zasendaweni, zama ukungasebenzisiimikhiqizo yokuhlanzaEzine-alkaline kakhulu. Zama ukusebenzisa ezingathathi hlangothi noma ezine-asidi. Imikhiqizo yokuhlanza nokunakekela isikhumba yezingane nezinsana ifaneleka kakhulu. Ngemva kokuhlanza, qiniseka ukuthi usebenzisa imikhiqizo yokunakekela isikhumba emanzi ukuze uvikele isikhumba emswakama. Isikhumba singaba sesimweni esingcono kuphela ngokwandisa umswakama.
Okwesibili, mayelana nokukhethaizimonyo, kufanele unake kakhulu imikhiqizo yokunakekela isikhumba yesikhumba esomile. Esinye ukuthi inezakhiwo ezingcono zokuthambisa isikhumba. Kunconywa ukusebenzisa ama-emulsion noma ama-emulsion athileokhilimu. Lezo eziqukethe izithako zokuthambisa isikhumba, njenge-hyaluronic acid kanye ne-hyaluronic acid, zinezakhiwo ezinhle zokuthambisa isikhumba. Ezinye. Ngaphezu kwalokho, zama ukusebenzisa imikhiqizo yokunakekela isikhumba equkethe izinto ezicasulayo njengokumhlophe noma utshwala, ngoba lokhu kungaba nomphumela wokuhlanza noma kube nemiphumela ethile ekhethekile. Kodwa-ke, ngenxa yomsebenzi ongemuhle wokuvimbela isikhumba esomile, asibekezeleli izinto eziningi. Ukuphambuka kocansi, ngakho-ke qaphela kakhulu lapho usebenzisa imikhiqizo yokunakekela isikhumba, futhi ungasebenzisi imikhiqizo yokunakekela isikhumba ecasulayo ukuze ukhulise ukucasuka kwesikhumba.
Okwesithathu, yidla ukudla okunempilo futhi uqinisekise ukuthi ulala ngokwanele. Ngokuphathelene nokudla, akwanele ukudla ukudla kwemifino kuphela. Kudinga ukudla okunomsoco olinganiselayo futhi kukhuthazwa ukudla amaprotheni asezingeni eliphezulu, njengenyama engenamafutha amaningi nemikhiqizo yobisi. Ngaphezu kwalokho, udinga ukwengeza imifino, izithelo, njll., ezicebile ngamavithamini, i-fiber, izakhi zokulandelela, noma okusanhlamvu. Yiqiniso, awukwazi ukweqa ukudla ukudla okuyisisekelo. Udinga ukudla okunomsoco olinganiselayo. Ukudla okunomsoco olinganiselayo kuzonikeza isikhumba izakhamzimba ezicebile ukusiza ukuthuthukisa isimo sesikhumba. Akunakuphikwa ngokulala, ngoba ukulala okunekhwalithi ephezulu kuyasiza ekugcineni isikhumba sisesimweni esihle.
Isikhathi sokuthunyelwe: Disemba-01-2023
