Nazi izinyathelo zokusebenzisa kahleukhilimu wesandla:
1. Izandla ezihlanzekile: Ngaphambi kokufaka ukhilimu wesandla, geza futhi womise eyakhoizandlaukususa ukungcola namagciwane.
2. Faka inani elifanele likakhilimu wesandla:Khamakhipha inani elifanele likakhilimu wesandla, ngokuvamile ubukhulu bobhontshisi wesoya banele.
3. Gcoba ngokulinganayo: Gcoba ukhilimu wesandla ngokulinganayo kuzo zonke izingxenye zezandla zakho, kuhlanganise nengemuva lezandla zakho, iminwe, ezizungeze izinzipho zakho, nezintende zezandla.
4. Ukumuncwa: Gcoba ngobumnene ngezandla zombili ukuze usize ukhilimu wesandla umunce kangcono. Qala ekugcineni komunwe wakho futhi usebenze indlela yakho uze ufike esihlakaleni, uqaphele ukuthi ungazikhandla ngokweqile.
5. Ukunakekelwa okukhethekile: Ezindaweni ezomile, njengezihlanganisi zeminwe naseduze kwezinzipho, ungasebenzisa ukhilimu wesandla owengeziwe, futhi ugxile ku-* *.
6. Ukusetshenziswa njalo: Kunconywa ukusebenzisa ukhilimu wesandla izikhathi eziningana ngosuku, ikakhulukazi ngemva kokugeza izandla, ukuthintana namanzi noma indawo eyomile. Ngaphezu kwalokho, kunezinto ezimbalwa okufanele uzenze uma usebenzisa ukhilimu wesandla:
7. Khetha ukhilimu wesandla sokudla wohlobo lwesikhumba sakho, njengesikhumba esomile ukuze uthole imikhiqizo ethambisa kakhudlwana.
8. Uma unezilonda noma ukuvuvukala kwesikhumba ezandleni zakho, kufanele ugweme ukusebenzisa ukhilimu wesandla ukuze ugweme izimpawu eziba zimbi.
9. Naka usuku lokuphelelwa yisikhathi kokhilimu wesandla futhi ugweme ukusebenzisa imikhiqizo ephelelwe yisikhathi.
10. Emisebenzini yangaphandle, ungakhetha ukhilimu wesandla onomsebenzi we-sunscreen ukuvikela isikhumba sesandla emonakalweni we-UV. Ukusetshenziswa kahle kokhilimu bezandla kungasiza ukugcina isikhumba ezandleni zakho sinempilo futhi siswakanyiswe futhi kuvimbele ukoma, ukuqhekeka nezinye izinkinga zesikhumba.
Isikhathi sokuthumela: Nov-13-2024