Yiziphi ezinye izindlela zansuku zonke zokukhanyisa izindawo?

Nakuba izindlela zokukhanyisa amabala nsuku zonke zingase zingasebenzi njengezindlela zobuhle zezokwelapha, ukuphikelela isikhathi eside kungasiza ekuthuthukiseni amabala ebusweni ngezinga elithile. Nazi ezinye zezeluleko empilweni yakho yansuku zonke ezingasiza ekuqedeni amabala amnyama:

1. Naka ukuvikelwa elangeni: Faka umuthi wokuvikela ilanga ofanele uhlobo lwesikhumba sakho nsuku zonke, onenani le-SPF okungenani elingu-30 nangaphezulu, futhi kudingeka ube nekhono lokuvikela i-PA+++ noma elilinganayo le-UVA ukuvimbela ukukhuthazwa kwe-ultraviolet ekukhuliseni ukwakheka kwe-melanin.

2. Sebenzisa imikhiqizo yokufumisa nokugcina isikhumba simanzi: Ukugcina isikhumba simanzi kusiza ukugcina ukugaywa kwesikhumba. Ungagcwalisa umswakama ngokusebenzisa amaski okufumisa, usebenzisa ama-lotion okufumisa neminye imikhiqizo.

3. Phuza ujusi katamatisi: Utamatisi ucebile ngevithamini C futhi waziwa ngokuthi “indawo yokugcina ivithamini C.” Ivithamini C ingavimbela umsebenzi we-tyrosinase esikhumbeni futhi inciphise ngempumelelo ukwakheka kwe-melanin, ngaleyo ndlela yenze isikhumba sibe mhlophe futhi sibe namabala athambile futhi amnyama anyamalale.

4. Sebenzisa imaski yobuso yemvelo: A. Imaski yekhukhamba: Ikhukhamba iqukethe i-vitamin C. Ingasikwa bese ifakwa ebusweni noma ijusi bese ifakwa ebusweni. B Imaski yobisi: Ubisi lucebile ngamaprotheni futhi lungasondla isikhumba. Sebenzisa indwangu yekotoni emsulwa ecwiliswe obisini ukuze uyisebenzise ebusweni bakho.

5. Gcina imikhuba emihle yokuphila: qinisekisa ukuthi ulala ngokwanele, nciphisa imisebe yesikrini evela kumadivayisi kagesi, yeka ukubhema futhi unciphise ukusetshenziswa kotshwala, futhi ugweme ukuhlala uphapheme kuze kube sebusuku.

6. Sebenzisa imikhiqizo yokunakekela isikhumba ekhanyisa isikhumba: Khetha imikhiqizo yokunakekela isikhumba equkethe izithako ezisebenzayo zokwenza isikhumba sibe mhlophe (njenge-hydroquinone, i-arbutin, izinto ezithathwe ku-vitamin C, njll.), kodwa kungcono ukubonisana nochwepheshe ngaphambi kokusebenzisa.

7. Naka ukudla okunempilo: yidla ukudla okune-antioxidant eningi njengemifino emnyama, izithelo kanye nokusanhlamvu okuphelele, kanye nokudla okune-collagen eningi (njengezingulube ezidla inyama, ukhukhamba lwasolwandle, njll.), ngenkathi unciphisa ukudla okunongwe futhi okucasulayo.

Sicela uqaphele ukuthi nakuba izindlela zokukhanyisa amabala zansuku zonke ezingenhla ziwusizo ekuthuthukiseni ithoni yesikhumba engalingani kanye namabala amancane, kumabala ajulile noma aqinile, kunconywa ukufuna isiqondiso kudokotela wesikhumba ochwepheshe futhi usebenzise izindlela zokukhanyisa amabala zezokwelapha zobungcweti, njengokwelashwa nge-laser, ukwelashwa ngemithi, njll.