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Amathiphu okunakekela isikhumba sasebusika!

Kungani ukunakekelwa kwesikhumba sasebusika kubalulekile? Ubusika usuku lapho abesifazane bekhathazeka kakhulu ngokugcina ukubukeka kwabo. Isimo sezulu esibandayo senza isikhumba some futhi siqine, okubangela imibimbi nokuguga kwesikhumba. Isikhumba singase siqhekeke ngezinye izikhathi, ngakho ukunakekelwa kwesikhumba nokondleka kubaluleke kakhulu ebusika.

1. Ukufaka umswakama kuqala

Ekwindla nasebusika, isimo sezulu siyabanda futhi umoya womile, izinga lokukhiqizwa kwamafutha ezindlala ze-sebaceous liyehliswa kakhulu, kanti nomsebenzi wokuvimbela isikhumba nawo uzoncipha.Okhilimufuthi amafutha abalulekile amboza isikhumba ukuze akhe ifilimu yokuvikela enamafutha, engakwazi nje ukugcwalisa umswakama esikhumbeni, kodwa futhi ivale ngempumelelo umswakama futhi ivimbele izinto eziyingozi emoyeni. Konke kungashoda ekwindla nasebusika, kodwa ukhilimu wobuso uyimfuneko!

2. Ukucwenga akukwazi ukuyekiswa

Ngemva kokubhapathizwa kwelanga lasehlobo, wonke umuntu unenkinga yokushiswa yilanga. Ikwindla nobusika yizinkathi ezinhle kakhulu zokwenza isikhumba sakho sibe mhlophe. Uma ufuna ukwenza isikhumba sakho sibe mhlophe, kufanele uqale uzivikele elangeni. Ukuze uvimbele ukukhiqizwa kwe-melanin, ungadla ukudla okuningi okunama-anthocyanins amaningi, njenge-blueberries nama-cranberry. Kungavimba ngempumelelo ukuthuthwa kwe-melanin ebusweni besikhumba. Okokugcina, khetha okufaneleimikhiqizo yokwenza mhlopheukuvimbela ukuna kwe-melanin nokukhuthaza imetabolism ye-melanin.

3. Ukunakekelwa kwesikhumba kufanele kwenziwe lula

Ekwindla nasebusika, umehluko wokushisa phakathi kwangaphakathi nangaphandle mkhulu, umsebenzi wokuvimbela isikhumba uyalimala, futhi ukumelana kwawo kubuthakathaka. Ukuze kushintshwe isimo sesikhumba, abantu abaningi bafaka ngokungazi lutho imikhiqizo ehlukahlukene yokunakekela isikhumba esikhumbeni sabo. Eqinisweni, miningi kakhuluimikhiqizo yokunakekela isikhumbakuzokwandisa umthwalo esikhumbeni sobuso, kubangele ukucasuka esikhumbeni esesomile kakade, futhi kubangele ukuzwela kwesikhumba. Ngakho-ke, lapho ukhetha imikhiqizo, kufanele ukhethe imikhiqizo ethambile, ecasulayo, futhi efanelekile kuwe. Ukunakekelwa kwesikhumba kwasekwindla nasebusika akudingi izinqubo ezinzima, mane nje wenze lula ukunakekelwa kwesikhumba.

ukhilimu


Isikhathi sokuthunyelwe: Disemba-05-2023
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