Njengoba izikhathi zonyaka zishintsha, ikakhulukazi ekwindla nasebusika, izidingo zesikhumba sakho nazo ziyashintsha. Ebusika, izinga lokushisa liphansi futhi umoya womile. Lezi zici zizodala umonakalo othile esikhumbeni. Ngakho-ke, ekwindla nasebusika, kubaluleke kakhulu ukukhethaimikhiqizo yokunakekelwa kwesikhumbalokho kufanelana nawe. Lesi sihloko sizokwethula indlela yokukhetha imikhiqizo yokunakekelwa kwesikhumba efanelekile ekwindla nasebusika ukuze ikusize ube nesikhumba esinempilo nesimanzi.
1. Ukuswakama kuyisihluthulelo
Ekwindla nasebusika, isikhumba sithambekele ekubeni namabala nokungakhululeki ngenxa yokoma. Ngakho-ke, ukuthambisa sekuyisihluthulelo sokunakekelwa kwesikhumba ekwindla nasebusika. Uma ukhetha imikhiqizo yokunakekelwa kwesikhumba, kufanele ugxile ekukhetheni imikhiqizo enezakhiwo ezimanzi, njengeamakhilimu, izinto zokuthambisa or izingqikithiequkethe i-hyaluronic acid, i-glycerin nezinye izithako. Lezi zithako zingathuthukisa ikhono lesikhumba lokuswakama, zakha ifilimu evikelayo, zivale umswakama ngempumelelo, futhi zigcine isikhumba sisomile, sibe rough kanye nezinye izinkinga.
2. Faka izithako ezinomsoco
Isimo sezulu esibandayo singabangela kalula isikhumba ukuthi sintule izakhi, ngakho-ke ukwengeza izithako ezinomsoco nakho kuwukucatshangelwa okubalulekile lapho ukhetha imikhiqizo yokunakekelwa kwesikhumba ekwindla nasebusika. Isibonelo, ukukhetha umkhiqizo wokunakekelwa kwesikhumba ocebile ngezithako ze-antioxidant ezifana namavithamini C no-E kungalwa ngempumelelo nokulimala kwesikhumba endaweni yangaphandle futhi kuthuthukise ukumelana kwesikhumba. Ngaphezu kwalokho, khetha i-lotion noma ukhilimu oqukethe amafutha ukuze unikeze ukondla okwengeziwe nokuvikela isikhumba.
3. Yigcine imnene futhi ihlanzekile
Ekwindla nasebusika, ngenxa yamazinga okushisa aphansi, isikhumba sivame ukubhekana nezinkinga ezinjengokoma nokuzwela. Ngakho-ke, ekuhlanzeni nasekunakekeleni isikhumba, sidinga ukukhetha imikhiqizo yokuhlanza emnene. Gwema ukusebenzisa izinto zokuhlanza noma amathoni aqukethe utshwala nezithako ezinokhahlo, ezingamisa isikhumba sakho. Ungakhetha ukuhlanza okuncane okuvela ezitshalweni, noma umkhiqizo wokuhlanza nge-foam ecebile, engakwazi ukuhlanza ngokuphumelelayo isikhumba ngaphandle kokususa umswakama omningi.
4. Qaphela ukuvikelwa elangeni
Abantu abaningi bavame ukucabanga ukuthi ukuvikelwa kwelanga kuyadingeka kuphela ehlobo, kodwa empeleni ilanga lisaqinile ekwindla nasebusika, futhi imisebe ye-ultraviolet isengadala umonakalo esikhumbeni. Ngakho-ke, lapho ukhetha imikhiqizo yokunakekelwa kwesikhumba, kufanele kunikezwe kuqala imikhiqizo equkethe izithako zokuvikela ilanga. Khetha aukuvikela ilanganoma umkhiqizo we-makeup onomsebenzi we-sunscreen, ongavimbela ngokuphumelelayo imisebe ye-ultraviolet futhi uvimbele isikhumba esikhumbeni, imibimbi, amabala nezinye izinkinga.
Isifinyezo: Ukukhetha imikhiqizo yokunakekelwa kwesikhumba evumelana nawe ekwindla nasebusika kuyingxenye ebalulekile yempilo yesikhumba. Ukuswakama, ukondla, ukuhlanza okumnene nokuvikela ilanga kuyizici ezibalulekile lapho ukhetha imikhiqizo yokunakekelwa kwesikhumba. Ngithemba ukuthi iziphakamiso ezikulesi sihloko zingakusiza ukuthi ubhekane kalula nezinkinga zesikhumba ekwindla nasebusika futhi ube nesikhumba esinempilo, esinamanzi.
Isikhathi sokuthumela: Nov-28-2023