Okokuqala: Ngokuphathelene nokuhlanza isikhumba, ngoba isikhumba esomile I-Sebaceous gland ikhiqiza amafutha amancane futhi ifihla amafutha amancane, umsebenzi wefilimu yokuzivikela yamafutha ebusweni besikhumba awulungile kakhulu, futhi izinga lokushisa kwamanzi alikwazi ukushisa kakhulu lapho uhlanza. Ngokuvamileukukhuluma, kunconywa ukusebenzisa amanzi afudumele, angaba ngu-40℃amanzi. Lapho ugeza noma uhlanza izingxenye, zama ukungasebenzisi imikhiqizo yokuhlanza ene-alkali, futhi uzame ukusebenzisa engathathi hlangothi noma ene-acidic, njengezingane Ukuhlanza nemikhiqizo ye-skincare yezingane ifaneleka kakhulu.e. Ngemuva kokuhlanza, kuyadingeka ukuthi unake ukusebenzisa imikhiqizo ye-skincare ethambisayo ukuze uvikele isikhumba kumswakama. Ukwandisa okuqukethwe kwamanzi kungathuthukisa isimo sesikhumba.
Okwesibili, ngokombono wezimonyo, imikhiqizo yokunakekelwa kwesikhumba esomile kufanele ikhethwe ngokucophelela. Enye ukuthi impahla yokuthambisa ingcono. Kunconywa ukusebenzisa amanye ama-emulsions noma ama-creams. Lezo eziqukethe izithako ezimanzisa, njenge-Hyaluronic acid ne-hyaluronic acid, zinezakhiwo ezingcono zokuthambisa. Ngaphezu kwalokho, zama ukusebenzisa imikhiqizo ye-skincare equkethe izinto ezicasulayo ezifana nokwenza mhlophe noma utshwala kancane ngangokunokwenzeka, njengoba lokhu kungase kube nemiphumela yokuhlanza noma imiphumela ekhethekile ngaphakathi. Kodwa-ke, ngenxa yokungasebenzi kahle kwezithiyo zesikhumba esomile kanye nokuphambuka kokubekezelela izinto eziningi, ukuqapha okwengeziwe kufanele kuthathwe lapho kusetshenziswa imikhiqizo ye-skincare. Ungasebenzisi imikhiqizo ye-skincare ecasulayo ukuze ubhebhethekise ukucasuka kwesikhumba.
Okwesithathu, ukudla okunomsoco kuqinisekisa ukulala ngokwanele. Ngokombono wezokudla, akukhona nje ukudla imifino. Kuyadingeka ukuthi ube nokudla okunomsoco futhi udle amaprotheni ekhwalithi ephezulu, njengenyama engenamafutha nemikhiqizo yobisi, ekhuthazwayo. Ngaphezu kwalokho, kuyadingeka ukwengeza imifino, izithelo, nokunye ukudla okunothe ngamavithamini, i-fiber, izakhi zokulandelela, noma okusanhlamvu. Yiqiniso, kuyadingeka futhi ukugwema ukudla ukudla okuyisisekelo futhi ube nokudla okunomsoco. Ukudla okunomsoco kuzonikeza izakhi ezicebile esikhumbeni ukusiza ukuthuthukisa isimo saso. Ukulala akusho lutho, ngoba ukulala kwekhwalithi ephezulu kunenzuzo ekugcineni isimo esihle sesikhumba.
Isikhathi sokuthumela: Jul-21-2023