Okokuqala:Uma kuziwa ekuhlanzeni isikhumba, ngoba izindlala ze-sebaceous zesikhumba esomile zikhiqiza amafutha amancane futhi zifihla amafutha amancane, umsebenzi wefilimu yokuzivikela yamafutha ebusweni besikhumba awuhle kakhulu. Lapho uhlanza, izinga lokushisa lamanzi akufanele lishise kakhulu. Ngokuvamile, kunconywa ukusebenzisa amanzi afudumele, cishe 40 Ngamanzi azungezile℃, lapho ugeza noma uhlanza izindawo zendawo, zama ukungazisebenzisiimikhiqizo yokuhlanzaane-alkaline kakhulu. Zama ukusebenzisa ezingathathi hlangothi noma ezine-acidic. Imikhiqizo yokuhlanza nokunakekelwa kwesikhumba yezingane nezinsana ifaneleka kakhulu. Ngemuva kokuhlanza, qiniseka ukuthi usebenzisa imikhiqizo yokunakekelwa kwesikhumba emanzi ukuze uvikele isikhumba emswakama. Ngokwandisa umswakama kuphela isikhumba singaba sesimweni esingcono.
Okwesibili, mayelana nokukhethaizimonyo, kufanele unake kakhulu imikhiqizo yokunakekelwa kwesikhumba yesikhumba esomile. Enye ukuthi banezakhiwo ezingcono zokuthambisa. Kunconywa ukusebenzisa amanye ama-emulsions nomaamakhilimu. Lezo eziqukethe izithako ezimanzisa, njenge-hyaluronic acid ne-hyaluronic acid, zinezakhiwo ezinhle zokuthambisa. Abanye. Ukwengeza, zama ukusebenzisa imikhiqizo yokunakekelwa kwesikhumba encane equkethe izinto ezicasulayo ezifana nokuba mhlophe noma utshwala, ngoba lezi zingase zibe nomphumela wokuhlanza noma zibe nemiphumela ethile ekhethekile. Kodwa-ke, ngenxa yokungasebenzi kahle kwesithiyo sesikhumba esomile, asibekezeleli izinto eziningi. Ukuchezuka ngokocansi, ngakho-ke qaphela kakhulu uma usebenzisa imikhiqizo yokunakekela isikhumba, futhi ungasebenzisi imikhiqizo yokunakekela isikhumba ecasulayo ukuze ubhebhethekise ukucasuka kwesikhumba.
Okwesithathu, yidla ukudla okunempilo futhi uqinisekise ukulala ngokwanele. Mayelana nokudla, akwanele nje ukudla ukudla kwemifino. Kudinga umsoco olinganiselayo kanye nokudla amaprotheni eqophelo eliphezulu, njengenyama engenamafutha nemikhiqizo yobisi, kuyakhuthazwa. Ngaphezu kwalokho, udinga ukwengeza imifino, izithelo, njll, ezinothe ngamavithamini, i-fiber, izakhi zokulandelela, noma okusanhlamvu. Yiqiniso, awukwazi ukweqa ukudla okuyisisekelo. Udinga ukudla okunomsoco. Ukudla okunomsoco kuzonikeza isikhumba izakhi ezicebile ukusiza ukuthuthukisa isimo sesikhumba. Akusho lutho mayelana nokulala, ngoba ukulala kwekhwalithi ephezulu kuyasiza ekugcineni isikhumba sisesimweni esihle.
Isikhathi sokuthumela: Dec-01-2023