Nakuba izindlela zokukhanyisa amabala nsuku zonke zingase zingasebenzi njengezindlela zezimonyo zezokwelapha, ukuphikelela kwesikhathi eside kungasiza ekuthuthukiseni amabala obuso ngezinga elithile. Nawa amanye amathiphu empilweni yakho yansuku zonke angasiza ukufiphala amabala amnyama:
1. Naka ukuvikelwa elangeni: Gcoba i-sunscreen elungele uhlobo lwesikhumba sakho nsuku zonke, enenani le-SPF okungenani elingu-30 nangaphezulu, futhi idinga ukuba ne-PA+++ noma ikhono elilinganayo lokuvikela i-UVA ukuze uvimbele ukugqugquzelwa kwe-ultraviolet ekuvuvukeni kwe-melanin. .
2. Sebenzisa imikhiqizo ye-hydrating kanye ne-moisturizing: Ukugcina isikhumba simanzi kusiza ukugcina umzimba wesikhumba. Ungakwazi ukugcwalisa umswakama ngokusebenzisa imaski ye-hydrating, usebenzisa ama-moisturizing lotions neminye imikhiqizo.
3. Phuza ijusi katamatisi: Utamatisi unothe ngovithamini C futhi waziwa ngokuthi “indawo yokugcina uvithamini C.” I-Vitamin C ingavimbela umsebenzi we-tyrosinase esikhumbeni futhi inciphise ngempumelelo ukwakheka kwe-melanin, ngaleyo ndlela yenza isikhumba sibe mhlophe nethenda futhi amabala amnyama anyamalale.
4. Sebenzisa imaski yobuso yemvelo: A. Imaski yekhukhamba: Ikhukhamba iqukethe uvithamini C. Ingasikwa futhi ifakwe ebusweni noma ifakwe ijusi futhi ifakwe ebusweni. B Imaski Yobisi: Ubisi lucebile ngamaprotheni futhi lungondla isikhumba. Sebenzisa indwangu kakotini ehlanzekile ecwiliswe obisini ukuze uyigcobe ebusweni bakho.
5. Londoloza imikhuba emihle yokuphila: qinisekisa ukulala ngokwanele, unciphise imisebe yesikrini ephuma emishinini kagesi, yeka ukubhema futhi unciphise ukuphuza utshwala, futhi ugweme ukungalali ebusuku.
6. Sebenzisa imikhiqizo yokunakekelwa kwesikhumba emhlophe: Khetha imikhiqizo yokunakekelwa kwesikhumba equkethe izithako ezisebenzayo ezimhlophe (njenge-hydroquinone, i-arbutin, i-vitamin C derivatives, njll.), kodwa kungcono kakhulu ukubonana nochwepheshe ngaphambi kokusetshenziswa.
7. Naka ukudla okunempilo: sebenzisa ukudla okune-antioxidant okune-antioxidant efana nemifino emnyama, izithelo nezinhlamvu ezigcwele, kanye nokudla okucebile nge-collagen (njengama-pig trotters, ukhukhamba olwandle, njll.), kuyilapho unciphisa ukudla okubabayo. nokudla okucasulayo.
Sicela uqaphele ukuthi nakuba lezi zindlela zokukhanyisa amachashazi ezingenhla nsuku zonke ziwusizo ekuthuthukiseni isikhumba esingalingani kanye namabala amancane, ezindaweni ezijulile noma ezinenkani, kunconywa ukuba ufune isiqondiso sikadokotela wesikhumba ochwepheshe futhi usebenzise izindlela ezichwepheshile zokukhanyisa amabala, njengokwelashwa kweLaser. , ukwelashwa kwezidakamizwa, njll.
Isikhathi sokuthumela: Mar-01-2024