Kungani kubalulekile ukunakekelwa kwesikhumba ebusika? Ubusika usuku lapho abesifazane bekhathazeka kakhulu ngokugcina ukubukeka kwabo. Isimo sezulu esibandayo senza isikhumba some futhi siqine, sibangele imibimbi kanye nokuguga kwesikhumba. Isikhumba singase sigezeke ngezinye izikhathi, ngakho ukunakekelwa kwesikhumba nokondliwa kubaluleke kakhulu ebusika.
1. Ukuthambisa kuqala
Ekwindla nasebusika, isimo sezulu siyabanda futhi umoya womile, izinga lokukhiqizwa kwamafutha ezinhlayiya ze-sebaceous liyancipha kakhulu, futhi umsebenzi wokuvimbela isikhumba uzophinde ube buthakathaka.Amakhilimunamafutha abalulekile amboza isikhumba ukuze enze ifilimu yokuzivikela enamafutha, engakwazi ukugcwalisa umswakama esikhumbeni kuphela, kodwa futhi ivale ngempumelelo umswakama futhi ivimbele izinto eziyingozi emoyeni. Konke kungashoda ekwindla nasebusika, kodwa ukhilimu wobuso uyadingeka!
2. Ukuba mhlophe akunakumiswa
Ngemva kokubhapathizwa kwelanga lasehlobo, wonke umuntu unenkinga yokushukwa. Ikwindla nobusika yizinkathi ezingcono kakhulu zokuba mhlophe. Uma ufuna ukwenza isikhumba sakho sibe mhlophe, kufanele uqale uzivikele elangeni. Ukuze uvimbele ukukhiqizwa kwe-melanin, ungadla ukudla okuningi okune-anthocyanins, njengama-blueberries nama-cranberries. Bangakwazi ukuvimbela ngokuphumelelayo ukuthuthwa kwe-melanin ebusweni besikhumba. Ekugcineni, khetha okufaneleimikhiqizo emhlopheukuvimbela imvula ye-melanin futhi kukhuthaze i-melanin metabolism.
3. Ukunakekelwa kwesikhumba kufanele kwenziwe lula
Ekwindla nasebusika, umehluko wokushisa phakathi kwangaphakathi nangaphandle mkhulu, umsebenzi wokuvimbela isikhumba uwonakele, futhi ukumelana kubuthakathaka. Ukuze ushintshe isimo sesikhumba, abantu abaningi bengeza ngokungaboni imikhiqizo ehlukahlukene yokunakekelwa kwesikhumba esikhumbeni sabo. Eqinisweni, abaningi kakhuluimikhiqizo yokunakekelwa kwesikhumbakuzokwandisa umthwalo esikhumbeni sobuso, kubangele ukucasuka esikhumbeni esivele somile, futhi kubangele ukuzwela kwesikhumba. Ngakho-ke, lapho ukhetha imikhiqizo, kufanele ukhethe imikhiqizo emnene, ecasulayo, futhi ekulungele wena. Ukunakekelwa kwesikhumba ekwindla nasebusika akudingi izinqubo ezinzima, vele uqondise ukunakekelwa kwesikhumba.
Isikhathi sokuthumela: Dec-05-2023