Ungalondoloza kanjani ukunakekelwa kwesikhumba ebusika obomile nobubandayo? Unganakekela kanjani isikhumba sakho nsuku zonke ebusika? Ake'landela i-Bei-aza imaski yobusoifektri yokucubungula ukuze sibone ukuthi yiziphi izinkinga okufanele siziqaphele lapho sifaka umswakama kanye nokunakekelwa kwesikhumba ebusika!
Ukungaqondi kahle ngokuthambisa isikhumba nokunakekelwa kwaso ebusika 1. Ukuphuza amanzi amaningi kuzovimbela ukoma ngokwemvelo
Isayensi ifakazele ukuthi ukuphuza amanzi amaningi ngesikhathi esisodwa akwenzi lutho ukuqeda isikhumba esomile, ngoba yize amanzi ethuthwa aye emangqamuzaneni esikhumba, avame ukugaywa ngaphambi kokuba afike esikhumbeni. Ngaphezu kwalokho, ukuphuza amanzi amaningi kuzosusa ama-electrolyte amaningi awusizo namaminerali emzimbeni, futhi lezi yizinto ezibalulekile ezivimba amanzi esikhumbeni.
Ukungaqondi kahle kokuthambisa isikhumba ebusika 2. Uma umkhiqizo wokuthambisa ujiyile, kungcono
Phakathi kwezithako zeimikhiqizo yokuthambisaUma kungumkhiqizo wokuthambisa wejeli noma wejeli onokuqukethwe kwamanzi amaningi, kungakhathaliseki ukuthi uwusebenzisa kangakanani, amanzi azoqhubeka nokuhwamuka ngenxa yesimo sezulu esomile. Ngemva kokungena ekwindla nasebusika, kungakhathaliseki ukuthi unesikhumba esomile noma isikhumba esinamafutha amaningi, kungcono ukukhetha imikhiqizo yokuthambisa esezingeni eliphezulu enokuqukethwe kwamafutha amaningi, noma usebenzise imikhiqizo yokuthambisa enokuqukethwe kwamafutha amaningi ngemva kwemikhiqizo yokuthambisa esekwe emanzini ukuze uthole umphumela wokuthambisa wangempela nokuvala umswakama.
Yiziphi izinkinga okufanele siziqaphele lapho sifaka umswakama kanye nokunakekelwa kwesikhumba ebusika?
1. Geza ubuso bakho ngemikhiqizo ethambile
Ungalokothi usebenzise insiphoimikhiqizo yokuhlanzaKhetha imikhiqizo yokuhlanza ubuso ethambile. Uma isikhumba sakho singathandi ukuba namafutha, ungageza ubuso bakho ngamanzi.
2. Gwema ukushisa ngokweqile bese usebenzisa iqhwa.
Izinga lokushisa elishisayo lingenza ukubomvu kwe-allergies kube kubi kakhulu. Ukusebenzisa ithawula elicwiliswe emanzini abandayo noma eqhwa ukuze kucindezelwe iqhwa kungathuthukisa ukupholisa kwesikhumba futhi kunciphise ukubomvu kwesikhumba, ukuvuvukala, ukushisa kanye nobuhlungu.
3. Faka umswakama phezulu
Uma isikhumba sakho somile kakhulu ngemva kokugeza ubuso bakho, ungafaka ukhilimu wokuthambisa ezingxenyeni ezomile zesikhumba. Ukhilimu wokuthambisa kumele usebenzise izithako ezithambile ukuze ugweme ukucasuka.
Isikhathi sokuthunyelwe: Disemba-08-2023
