Ngokushintsha kwezinkathi zonyaka kufika ushintsho ezidingweni zesikhumba sakho.Njengoba isimo sezulu sishintsha sisuka kokushisa siye kubanda noma okuphambene nalokho, isikhumba sakho singase sibe nezinkinga ezihlukahlukene.Ukusuka ekomeni nokucasuka kuye ekuqubukeni nokuzwela, ukuguquka phakathi kwezinkathi zonyaka kungadala umonakalo esikhumbeni sakho.Kodwa ungesabi, kunezindlela zokuxazulula lezi zinkinga zesikhumba futhi ugcine ibala lakho libukeka likhazimula unyaka wonke.
Okokuqala nokubalulekile, kubalulekile ukulungisa isimiso sakho sokunakekela isikhumba ngokuya ngesizini.Ezinyangeni ezibandayo, umoya uvame ukomisa, okungaholela esikhumbeni esomile, esithambile.Ukuze ulwe nalokhu, kubalulekile ukukhuphula izinga le-hydration esimisweni sakho.Bheka ama-moisturizers nama-serum anezithako ezifanai-hyaluronic acid, i-glycerin, ne-aloe vera ukuze kuvale umswakama futhi ugcine isikhumba sakho sithambile futhi sithambile.Ukwengeza, cabanga ukusebenzisa i-humidifier ekhaya lakho ukwengeza umswakama emoyeni futhi uvimbele isikhumba sakho ukuthi singomi.
Ngakolunye uhlangothi, izinyanga ezifudumele zingaletha ukukhiqizwa kawoyela ngokweqile kanye nokukhuphuka komjuluko, okuholela ekuvinjeni kwama-pores kanye nokuphuma.Ukuze ubhekane nalokhu, khetha ama-moisturizer angasindi, angenawo uwoyela kanyeabahlanziukugcina isikhumba sakho sizizwa sisisha futhi sihlanzekile.Ukufaka i-exfoliator emnene ohlelweni lwakho nakho kungasiza ekususeni amaseli esikhumba afile futhi kuvimbele izimbotshana ezivalekile.Futhi ungakhohlwa ukukhulisa i-SPF ukuze uvikele isikhumba sakho emisebeni yelanga eyingozi.
Ngaphezu kokulungisa isimiso sakho sokunakekela isikhumba, kubalulekile ukunaka izidingo ezithile zesikhumba sakho njengoba izikhathi zonyaka zishintsha.Isibonelo, uma ubona ububomvu nokucasuka okwengeziwe phakathi nezinyanga ezibandayo, cabanga ukufaka izithako ezipholile ezifana ne-chamomile ne-oat extract ohlelweni lwakho.Noma uma uthola ukuthi isikhumba sakho sijwayele ukuqubuka ezinyangeni ezishisayo, bheka imikhiqizo equkethe i-salicylic acid nomaamafutha esihlahla setiyeukulwa namabala.
Ngaphezu kwalokho, ukufakwa kwamanzi ngendlela efanele kanye nokudla okunempilo kudlala indima ebalulekile ekugcineni isikhumba esinempilo phakathi nezinkathi zonyaka ezishintshayo.Ukuphuza amanzi amaningi kusiza ukugcina isikhumba sakho singenamanzi kusuka ngaphakathi nangaphandle, kuyilapho udla ukudla okulinganiselayo okucebile izithelo, imifino, namaprotheni angenalutho kunikeza izakhi ezibalulekile ezikhuthaza isikhumba esicacile, esikhazimulayo.Ukwengeza, cabanga ukufaka i-omega-3 fatty acids ekudleni kwakho, njengoba kuboniswe ukusiza ukunciphisa ukuvuvukala nokugcina isikhumba sibukeka sisemusha.
Sengiphetha, ukushintsha phakathi kwezinkathi zonyaka kungase kuthinte isikhumba sakho, kodwa ngendlela efanele, ungakwazi ukuxazulula lezi zinkinga zesikhumba futhi ugcine ibala lakho libukeka lingcono kakhulu unyaka wonke.Ngokulungisa isimiso sakho sokunakekela isikhumba, ukubhekana nezidingo ezithile zesikhumba sakho, nokugcina ukugeleza kwamanzi ngendlela efanele nokudla, ungaqinisekisa ukuthi isikhumba sakho sihlala sinempilo, sikhazimula, futhi sisihle kungakhathaliseki ukuthi yisiphi isikhathi sonyaka.Futhi khumbula, uma ungaqiniseki ukuthi ungazisingatha kanjani izinkinga zesikhumba, ungangabazi ukubonana nodokotela wesikhumba ukuze uthole iseluleko esiqondene nawe nezincomo.
Isikhathi sokuthumela: Dec-06-2023