Ukunakekelwa kwesikhumbakubalulekile ukugcina isikhumba esinempilo, esisha futhi esikhanyayo. Izindlela zokunakekela zihlanganisa ukuhlanza okuthambile, ukufakwa kwamanzi okwanele, ukuvikela ilanga, ukudla okulinganiselayo nokuphumula okuvamile.
1. Ukuhlanza okumnene
Hlanza ubuso bakho ngamanzi afudumele futhi athambileumhlanzinsuku zonke, ekuseni nakusihlwa. Gwema izinto zokuhlanza ezinezithako ezinokhahlo noma izinhlayiya ezinokhahlo ezingalimaza umgoqo wemvelo wesikhumba sakho.
2. Hlanza Ngokufanelekile
Khetha okokuthambisa okufanele uhlobo lwesikhumba sakho futhi uqiniseke ukuthi uyisebenzisa nsuku zonke. Ukuswakama kusiza ukugcina isikhumba simanzi futhi kuvimbela ukoma nokubamahwasha. Ungakhetha lotions moisturizing,amakhilimu or izingqikithi.
3. Ukuvikelwa elangeni
I-spectrum ebanziukuvikela ilangakufanele isetshenziswe nsuku zonke ukuvikela isikhumba emisebeni ye-UV. Khetha umkhiqizo wokuvikela ilanga onenani le-SPF elifanele uhlobo lwesikhumba sakho kanye nezinga lokuvikela oludingayo, futhi uphinde ufake isicelo njalo, ikakhulukazi phakathi nemisebenzi yangaphandle noma lapho ilanga libalele ngokukhazimulayo.
4. Yidla ukudla okulinganiselayo
Ukudla okunomsoco nokulinganisela kubalulekile esikhumbeni esinempilo. Qiniseka ukuthi uthola amavithamini anele, amaminerali nama-antioxidants, afana namavithamini C no-E, i-zinc, i-selenium nokuningi, ngokudla izithelo ezintsha, imifino, okusanhlamvu namaprotheni anempilo.
5. Thatha ikhefu njalo
Ukulala okwanele kubalulekile ekulungiseni isikhumba nokuvuselelwa kabusha. Zama ukugcina isimiso esivamile futhi uqiniseke ukuthi ulala amahora angu-7-8 ngosuku.
Ngaphezu kwalezi zincomo, kufanele kuqashelwe ukuze kugwenywe izinto ezibangela izinkinga zesikhumba, njengokuyeka ukubhema, ukunciphisa ukuphuza utshwala, ukugwema ukuchayeka ngokweqile ezintweni ezingcolile nezinto ezicasulayo, nokugwema ukuchayeka isikhathi eside elangeni elinamandla.
Isikhathi sokuthumela: Nov-22-2023