Ukunakekelwa kwesikhumbaKubalulekile ukugcina isikhumba siphilile, sisesisha futhi sikhanya. Izindlela zokunakekela zihlanganisa ukuhlanza okuthambile, ukumanzisa ngokwanele, ukuvikela ilanga, ukudla okulinganiselayo kanye nokuphumula njalo.
1. Ukuhlanza okuthambile
Hlanza ubuso bakho ngamanzi afudumele kanye nokuhlanza okuthambileisihlanzinsuku zonke, ekuseni nakusihlwa. Gwema izihlanzi ezinezithako ezinzima noma izinhlayiya ezinzima ezingalimaza isithiyo semvelo sesikhumba sakho.
2. Nisela amanzi ngendlela efanele
Khetha i-moisturizer efanele uhlobo lwesikhumba sakho futhi uqiniseke ukuthi uyisebenzisa nsuku zonke. I-moisturizer isiza ukugcina isikhumba simanzi futhi ivimbele ukoma kanye nokuqina. Ungakhetha ama-lotion athambile,okhilimu or izinto eziyisisekelo.
3. Ukuvikelwa kwelanga
Ububanzi obubanzii-sunscreenkufanele isetshenziswe nsuku zonke ukuvikela isikhumba emisebeni ye-UV. Khetha umkhiqizo wokuvikela ilanga onenani le-SPF elifanele uhlobo lwesikhumba sakho kanye nezinga lokuvikelwa olidingayo, bese uwuphinda uwufake njalo, ikakhulukazi ngesikhathi semisebenzi yangaphandle noma lapho ilanga likhanya kakhulu.
4. Yidla ukudla okunempilo
Ukudla okunempilo nokunomsoco kubalulekile ukuze isikhumba sibe nempilo. Qiniseka ukuthi uthola amavithamini, amaminerali kanye nama-antioxidants anele, njengevithamini C no-E, i-zinc, i-selenium nokuningi, ngokudla izithelo ezintsha, imifino, okusanhlamvu okuphelele kanye namaprotheni anempilo.
5. Thatha ikhefu njalo
Ukulala ngokwanele kubalulekile ekulungiseni nasekuvuseleleni isikhumba. Zama ukugcina isimiso esijwayelekile futhi uqiniseke ukuthi ulala amahora angu-7-8 ngosuku.
Ngaphezu kwalezi zincomo, kufanele kuqashelwe ukugwema izimbangela zezinkinga zesikhumba, njengokuyeka ukubhema, ukunciphisa ukusetshenziswa kotshwala, ukugwema ukuchayeka kakhulu ezintweni ezingcolisayo nezinto ezicasulayo, kanye nokugwema ukuchayeka isikhathi eside elangeni elinamandla.
Isikhathi sokuthunyelwe: Novemba-22-2023
