Yenzani i-nicotinamide?

I-Niacinamideiwuhlobo lwevithamini B3 edlala indima ebalulekile ezinqubweni ezihlukahlukene zezinto eziphilayo emzimbeni womuntu. Iyisakhi esibalulekile esisekela impilo yonke. Kulesi sihloko, thina'Sizobhekisisa izinzuzo ezinhle ezinikezwa yi-niacinamide futhi sihlole ukuthi yenzani emizimbeni yethu.

Omunye wemisebenzi esemqoka ye-nicotinamide ukubamba iqhaza kumetabolism yamandla. Isebenza njenge-coenzyme yama-enzyme amaningana abalulekile anesibopho sokuguqula ukudla kube amandla. Ngokugqugquzela ukuwohloka kwama-carbohydrate, amafutha, namaprotheni, i-niacinamide isiza ekunikezeni amangqamuzana ethu amandla awadingayo ukuze enze imisebenzi yawo ngokuphumelelayo.

Ukwengeza, i-nicotinamide iyingxenye ebalulekile yenqubo yeselula yokulungisa i-DNA. I-DNA yethu ihlale ilinyazwa izici ezihlukahlukene zangaphandle, njengemisebe, ubuthi, nokucindezeleka kwe-oxidative.I-Niacinamideidlala indima ebalulekile ekulungiseni i-DNA eyonakele nokugcina ubuqotho bayo. Ngokubamba iqhaza ekulungiseni i-DNA, i-nicotinamide isiza ekuvimbeleni ukuguquka kwezakhi zofuzo nokungajwayelekile okungaholela ekukhuleni kwezifo ezinjengomdlavuza.

Enye inzuzo ephawulekayo ye-niacinamide amandla ayo okusekela impilo yesikhumba. Isetshenziswe kakhulu njengesithako emikhiqizweni yokunakekelwa kwesikhumba ngenxa yezindawo zayo ezimanzi futhi ezivuselelayo. I-Niacinamide isiza ekuhlanganiseni ama-ceramides, i-lipid edlala indima ebalulekile ekugcineni umgoqo wesikhumba. Ngokuqinisa umsebenzi wokuvimba isikhumba, i-niacinamide isiza ekuvimbeleni ukulahleka kwamanzi, igcine isikhumba siswakama futhi yehlisa ukoma kanye nokubukeka kwemigqa emihle. Ukwengeza, i-niacinamide ikhonjiswe ukuthi inezinto zokulwa nokuvuvukala, esiza ekudambiseni isikhumba esicasukile kanye nokuba bomvu okuzolile.

Ngaphezu kwezinzuzo zayo zesikhumba,i-niacinamideubonise amandla ekwelapheni izimo ezithile zesikhumba. Ucwaningo lukhombisa ukuthi i-niacinamide inganciphisa ngempumelelo ubulukhuni kanye nemvamisa yezinduna. Isebenza ngokulawula ukukhiqizwa kukawoyela, ukunciphisa ukuvuvukala nokuvimbela ukwanda kwamabhaktheriya abangela induna. Ukwengeza, i-niacinamide itholakale iwusizo ekwelapheni ezinye izimo zesikhumba njenge-eczema, i-rosacea, ne-hyperpigmentation.

Kafushane, i-niacinamide noma i-vitamin B3 iwumzimba oguquguqukayo ohlinzeka ngezinzuzo eziningi emizimbeni yethu. Kusukela endimeni yayo kumetabolism yamandla kanye nokulungiswa kwe-DNA, kuya kumthelela wayo empilweni yesikhumba namandla ayo ekulawuleni izimo zezokwelapha ezahlukahlukene, i-niacinamide kufakazelwa ukuthi iyingxenye ebalulekile yempilo iyonke. Kungakhathaliseki ukuthi ukudla okulinganiselayo noma okusetshenziswa kakhulu emikhiqizweni yokunakekelwa kwesikhumba, ukufaka i-niacinamide esimisweni sethu sansuku zonke kungaba nomthelela empilweni yethu kanye nasemandleni ethu.