Yenzani i-nicotinamide?

I-Niacinamideiwuhlobo lwevithamini B3 edlala indima ebalulekile ezinqubweni ezihlukahlukene zezinto eziphilayo emzimbeni womuntu.Iyisakhi esibalulekile esisekela impilo yonke.Kulesi sihloko, thina'Sizobhekisisa izinzuzo ezinhle ezinikezwa yi-niacinamide futhi sihlole ukuthi yenzani emizimbeni yethu.

Omunye wemisebenzi esemqoka ye-nicotinamide ukubamba iqhaza kumetabolism yamandla.Isebenza njenge-coenzyme yama-enzyme amaningana abalulekile anesibopho sokuguqula ukudla kube amandla.Ngokugqugquzela ukuwohloka kwama-carbohydrate, amafutha, namaprotheni, i-niacinamide isiza ekunikezeni amangqamuzana ethu amandla awadingayo ukuze enze imisebenzi yawo ngokuphumelelayo.

Ukwengeza, i-nicotinamide iyingxenye ebalulekile yenqubo yeselula yokulungisa i-DNA.I-DNA yethu ihlale ilinyazwa yizinto ezihlukahlukene zangaphandle, njengemisebe, ubuthi, nokucindezeleka kwe-oxidative.I-Niacinamideidlala indima ebalulekile ekulungiseni i-DNA eyonakele nokugcina ubuqotho bayo.Ngokubamba iqhaza ekulungiseni i-DNA, i-nicotinamide isiza ekuvimbeleni ukuguquka kwezakhi zofuzo nokungajwayelekile okungaholela ekukhuleni kwezifo ezinjengomdlavuza.

Enye inzuzo ephawulekayo ye-niacinamide amandla ayo okusekela impilo yesikhumba.Isetshenziswe kakhulu njengesithako emikhiqizweni yokunakekelwa kwesikhumba ngenxa yezindawo zayo ezimanzi futhi ezivuselelayo.I-Niacinamide isiza ekuhlanganiseni ama-ceramides, i-lipid edlala indima ebalulekile ekugcineni umgoqo wesikhumba.Ngokuqinisa umsebenzi wokuvimba isikhumba, i-niacinamide isiza ekuvimbeleni ukulahleka kwamanzi, igcine isikhumba siswakama futhi yehlisa ukoma kanye nokubukeka kwemigqa emihle.Ukwengeza, i-niacinamide ikhonjiswe ukuthi inezindawo zokulwa nokuvuvukala, esiza ekudambiseni isikhumba esicasukile kanye nokuba bomvu okuzolile.

Ngaphezu kwezinzuzo zayo zesikhumba,i-niacinamideubonise amandla ekwelapheni izimo ezithile zesikhumba.Ucwaningo lukhombisa ukuthi i-niacinamide inganciphisa ngempumelelo ubulukhuni kanye nemvamisa yezinduna.Isebenza ngokulawula ukukhiqizwa kukawoyela, ukunciphisa ukuvuvukala nokuvimbela ukwanda kwamabhaktheriya abangela induna.Ukwengeza, i-niacinamide itholakale iwusizo ekwelapheni ezinye izimo zesikhumba njenge-eczema, i-rosacea, ne-hyperpigmentation.

Kafushane, i-niacinamide noma i-vitamin B3 iwumzimba oguquguqukayo ohlinzeka ngezinzuzo eziningi emizimbeni yethu.Kusukela endimeni yayo kumetabolism yamandla kanye nokulungiswa kwe-DNA, kuya kumthelela wayo empilweni yesikhumba namandla ayo ekulawuleni izimo zezokwelapha ezahlukahlukene, i-niacinamide kufakazelwa ukuthi iyingxenye ebalulekile yempilo iyonke.Kungakhathaliseki ukuthi ukudla okulinganiselayo noma okusetshenziswa kakhulu emikhiqizweni yokunakekelwa kwesikhumba, ukufaka i-niacinamide esimisweni sethu sansuku zonke kungaba nomthelela empilweni yethu kanye nasemandleni ethu.