Isikhumba esingezwani nesikhumba singenye yezinkinga ezibuhlungu kakhulu. Uma isikhumba sinokusabela okweqile entweni ethile noma endaweni ethile, izimpawu ezingakhululekile ezifana nokuluma, ubomvu, ukoma nokuzwela kungenzeka. Ukuze ulungise isikhumba se-allergic ngokushesha nangempumelelo, nanka amanye amathiphu okukusiza ukufeza imiphumela oyifunayo.
Isinyathelo 1: Thola i-allergen
Ukuze ulungise ngokushesha isikhumba se-allergies, kubalulekile ukukhomba kuqala imbangela ye-allergies. Izimbangela zokungezwani nesikhumba ezintweni ezithile noma endaweni ziyahlukahluka, futhi ezivamile zihlanganisa izimonyo, ukudla, izidakamizwa, izibungu zothuli, nokunye. Uma ungakwazi ukukhomba imbangela yokungezwani komzimba, khona-ke kuyoba lula ukulungisa isikhumba se-allergic.
Isinyathelo sesi-2: Yeka izinto ezingase zingezwani nazo
Uma usuhlonze into engase ibe yinkinga, isinyathelo esilandelayo wukuyeka ukusebenzisa umkhiqizo noma uhlale kude nemvelo engase ibangele ukungezwani komzimba. Uma uhlangabezana nezimpawu zokungezwani komzimba ngemva kokusebenzisa umkhiqizo othile wezimonyo, yeka ukuwusebenzisa ngokushesha bese ukhetha umkhiqizo omnene ofanele isikhumba esingezwani kahle. Futhi, zama ukugwema ukuchayeka ezindaweni ezingase zibangele ukungezwani komzimba nezinto ezithile, njengezindawo ezinempova ephezulu noma izindawo ezinothuli oluningi.
Isinyathelo sesi-3: Gcina isikhumba sakho simanzi
Isikhumba esingezwani nomzimba sivame ukuhambisana nokoma nokuluma. Ngakho-ke, ukuze ulungise isikhumba se-allergies, kubaluleke kakhulu ukugcina isikhumba sinomswakama. Sebenzisaimikhiqizo moisturizingukusiza isikhumba ukukhiya umswakama futhi uvimbele ukulahlekelwa kwamanzi. Khetha imikhiqizo ethambisayo ethambile futhi engenazo izithako ezicasulayo, njengeamakhilimu or izinto zokuthambisaequkethe i-hyaluronic acid ne-glycerin. Ngaphezu kwalokho, ngemva kokugeza ubuso bakho, zama ukugwema ukusebenzisa amanzi ashisayo, ugeze ubuso bakho ngamanzi afudumele, bese ubamba ngobumnene, bese usebenzisa ngokushesha imikhiqizo ethambisayo.
Isinyathelo sesi-4: Sebenzisa imikhiqizo epholile futhi elwa nokuzwela
Ukuze ulungise kahle isikhumba esiguquguqukayo, ukusetshenziswa kwemikhiqizo epholile kanye ne-anti-sensitivity nakho kubalulekile. Le mikhiqizo ingasiza ekudambiseni izimpawu zokungezwani komzimba futhi inciphise ukulunywa nokubabomvu. Isibonelo, imaski nezinto zokugcoba eziqukethe izithako ezipholile ezifana nenhlaba, itiye elihlaza, i-chamomile kanye ne-burdock ingasidambisa isikhumba. Imikhiqizo elwa nokuzwela efana neyogathi, i-oatmeal, noju nayo inganikeza imiphumela epholile. Uma ukhetha le mikhiqizo, qiniseka ukuthi ayinazo izithako ze-allergenic.
Isinyathelo sesi-5: Qinisa isondlo kanye nokudla
Ukuze kusheshiswe ukulungiswa kwesikhumba se-allergic, kungase futhi kuqinise ukugcinwa nokudla. Imikhuba emihle yokudla nokuphuza isiza ukuthuthukisa isimo sesikhumba. Yidla ukudla okunothe ngamavithamini nama-antioxidants, njengezithelo, imifino namantongomane. Ngaphezu kwalokho, ukulala ngokwanele nokunciphisa ukucindezeleka kungasiza ekubuyiseleni isikhumba esinempilo.
Isinyathelo 6: Funa usizo lwezempilo
Uma inkinga yakho yesikhumba esingezwani nayo inzima futhi ingeke iphole ngokwayo, kuwukuhlakanipha ukufuna usizo lwezokwelapha. Udokotela wesikhumba ochwepheshe angakusiza ukuthi ukutholele ukwelashwa okungcono kakhulu. Bangase baphakamise imithi elwa nokungezwani komzimba, ama-antihistamine, noma imishanguzo ye-topical hormone ukuze kudambise izimpawu. Ngesikhathi sokwelashwa, landela iseluleko sikadokotela futhi ugweme ukuzelapha.
Isikhathi sokuthumela: Nov-15-2023