Isikhumba esingezwani nomzimba singenye yezinkinga ezibuhlungu kakhulu. Uma isikhumba sisabela ekungezwani nomzimba entweni ethile noma endaweni ethile, izimpawu ezingakhululekile ezifana nokulunywa, ukubomvu, ukoma kanye nokuzwela zingavela. Ukuze ulungise isikhumba esingezwani nomzimba ngokushesha nangendlela ephumelelayo, nanka amanye amathiphu okukusiza ukufeza imiphumela oyifunayo.
Isinyathelo 1: Thola ukuthi yini ebangela i-allergen
Ukuze ulungise ngokushesha isikhumba esinokwaliwa yi-allergy, kubalulekile ukuthi uqale uthole imbangela yokungezwani komzimba. Izimbangela zokusabela kwesikhumba okunokwaliwa yi-allergy ezintweni ezithile noma ezindaweni ezithile ziyahlukahluka, futhi ezivamile zifaka phakathi izimonyo, ukudla, izidakamizwa, uthuli, nokuningi. Uma ukwazi ukuthola imbangela yokungezwani komzimba, khona-ke kuzoba lula ukulungisa isikhumba esinokwaliwa yi-allergy.
Isinyathelo 2: Yeka izinto ezingaba khona ezibangela ukungezwani komzimba
Uma usuthole ukuthi yini engabangela i-allergen, isinyathelo esilandelayo ukuyeka ukusebenzisa umkhiqizo noma ukuhlala kude nendawo engabangela i-allergy. Uma uhlangabezana nezimpawu zokungezwani komzimba ngemva kokusebenzisa umkhiqizo othile wezimonyo, yeka ukuwusebenzisa ngokushesha bese ukhetha umkhiqizo omncane ofanele isikhumba esingezwani komzimba. Futhi, zama ukugwema ukuchayeka ezindaweni ezingabangela i-allergy, njengezindawo ezine-pollen ephezulu noma izindawo ezinothuli oluningi.
Isinyathelo 3: Gcina isikhumba sakho simanzi
Isikhumba esinokwaliwa yi-allergy sivame ukuhambisana nokoma nokulunywa. Ngakho-ke, ukuze kulungiswe isikhumba esinokwaliwa yi-allergy, kubaluleke kakhulu ukugcina isikhumba simanzi.imikhiqizo yokuthambisaukusiza isikhumba sivale umswakama futhi sivimbele ukulahleka kwamanzi. Khetha imikhiqizo yokuthambisa ethambile futhi engenazo izithako ezicasulayo, njengeokhilimu or ama-lotionaqukethe i-hyaluronic acid kanye ne-glycerin. Ngaphezu kwalokho, ngemva kokugeza ubuso bakho, zama ukugwema ukusebenzisa amanzi ashisayo, geza ubuso bakho ngamanzi afudumele, bese ubomisa kancane, bese ufaka imikhiqizo yokuthambisa ngokushesha.
Isinyathelo 4: Sebenzisa imikhiqizo eduduzayo nelwa nokuzwela
Ukuze kulungiswe ngempumelelo isikhumba esibangela ukungezwani komzimba, ukusetshenziswa kwemikhiqizo ethobayo nelwa nokuzwela kubalulekile. Le mikhiqizo ingasiza ekunciphiseni izimpawu zokungezwani komzimba nokunciphisa ukulunywa nokubomvu. Isibonelo, amamaski nama-lotion aqukethe izithako ezithobayo njenge-aloe vera, itiye eliluhlaza, i-chamomile kanye ne-burdock kungathobisa isikhumba esibangela ukungezwani komzimba. Imikhiqizo elwa nokuzwela njenge-yogurt, i-oatmeal, noju nayo inganikeza imiphumela yokuzola. Lapho ukhetha le mikhiqizo, qiniseka ukuthi ayinazo izithako ezibangela ukungezwani komzimba.
Isinyathelo 5: Qinisa ukunakekelwa kanye nokudla okunempilo
Ukuze kusheshiswe ukulungiswa kwesikhumba esibangela ukungezwani komzimba, kungaqinisa nokugcinwa kanye nokudla okunempilo. Imikhuba emihle yokudla nokuphuza iyasiza ekuthuthukiseni isimo sesikhumba. Yidla ukudla okucebile ngamavithamini kanye nama-antioxidants, njengezithelo, imifino, namantongomane. Ngaphezu kwalokho, ukulala ngokwanele nokunciphisa ukucindezeleka kungasiza ekubuyiseleni isikhumba esinempilo.
Isinyathelo 6: Funa usizo lwezokwelapha
Uma inkinga yakho yesikhumba yokungezwani komzimba inzima futhi ingeke iphole ngokwayo, kuwukuhlakanipha ukufuna usizo lwezokwelapha. Udokotela wesikhumba ochwepheshe angakusiza ukuthola ukwelashwa okungcono kakhulu kuwe. Bangase basikisele imithi yokulwa nokungezwani komzimba, ama-antihistamine, noma imithi yama-hormone e-topical ukuze kuncishiswe izimpawu. Ngesikhathi sokwelashwa, landela iseluleko sikadokotela wakho futhi ugweme ukuzelapha.
Isikhathi sokuthunyelwe: Novemba-15-2023
