Yini okugxilwe kuyo ekunakekelweni kwesikhumba?

Mayelanaukunakekelwa kwesikhumba, empeleni, izinto eziza kuqala zokunakekelwa kwesikhumba zamaqembu eminyaka ehlukene zihlukile.VumelaBezaukwabelana nawe ukuthi yiziphi izinto eziza kuqala zokunakekelwa kwesikhumba kwabaneminyaka engu-20-40 futhi ubone ukuthi usendleleni efanele yini!

1. Gxila ekunakekeleni isikhumba kulabo abaneminyaka engama-20-25

Ngalesi sikhathi, isimo sesikhumba ngokwaso sisesihle kakhulu.Into esemqoka ukunaka imikhuba yakho yokuhlanzeka ukuze ugweme induna futhi ugcine isikhumba simanzi ngaso sonke isikhathi sinomswakama owanele kuwo.

1) Isikhumba esomile

Ungasebenzisa ubusuku obunamafutha uma kuqhathaniswaukhilimu.Uma izwakala inamafutha kakhulu, ungasebenzisa izicubu ukumunca phakathi nemizuzu eyi-10 ngemuva kokuyigcoba.Ngoba kungakapheli imizuzu eyi-10, inani elidingekayo lezakhi ezithathwa yisikhumba selingenile emangqamuzaneni e-epidermal, ngakho-ke ngeke lichitheke noma lingasebenzi.

2) Isikhumba samafutha

Sebenzisa umkhiqizo wokuhlanza ngegwebu elicebile lapho uhlanza.Okhilimu bobuso, sebenzisa okhilimu abalawula uwoyela kanye nama-essence creams asekelwe esitshalweni.Geza ubuso bakho ngamanzi afudumele ukuze ususe amafutha amaningi ebusweni bakho.Izinga lokushisa elingcono kakhulu lamanzi kufanele lisondele ekushiseni komzimba womuntu.Yidla iklabishi eningi, amaliki, amahlumela kabhontshisi, inyama engenawo amandla, nobhontshisi, futhi wengeze amavithamini anele, amaprotheni, ama-fatty acids, namanzi ukusiza ukugaywa kwamafutha, kwehlise uwoyela ebusweni, futhi enze isikhumba sibe nephunga elimnandi futhi sinwebeka.Umswakama ubaluleke kakhulu esikhumbeni esinamafutha, ngakho qiniseka ukuthi uphuza amanzi amaningi.

2. Ukugxila ekunakekelweni kwesikhumba kulabo abaneminyaka engama-25-30: ukuvimbela nokumelana nemibimbi

I-1) Ukusetshenziswa kwangaphandle: ama-compounds anamanzi, ama-creams, ama-masks noma ama-creams, ama-gel omswakama kanye nama-creams (ama-creams ebusweni, kungcono ukukhetha ama-creams ngaphandle kwemiphumela emibi ukuvimbela ukuvuthwa kwesikhumba ngaphambi kwesikhathi, ngakho-ke izingqikithi nazo zifanelekile ngokuvumelana nesikhathi. ), Ingakwazi ukugcina ukuguquguquka nokunwebeka kwesikhumba futhi ivimbele ukuhlukunyezwa kwangaphandle.

2) Ukusetshenziswa kwangaphakathi: ukudla okulula, okufana nalokhu: amanzi,uvithamini C, amavithamini B, isikhwama sikamalusi, izaqathe, utamatisi, ukhukhamba, uphizi, isikhunta, ubisi, njll. Umsebenzi oyinhloko ukulibazisa ukuguga nokuvimbela ukukhishwa kwezinhlayiya zamafutha angaphansi kwesikhumba ekunciphiseni, okuholela esikhumbeni esibuthakathaka esicwebezelayo nesikhumba esinzima.

Okwesibili, kule minyaka, kufanele futhi unake ukuze ugweme ukuchayeka elangeni futhi uvimbele ukuvela kwama-freckles nemibimbi.

3. Gxila ekunakekelweni kwesikhumba kulabo abaneminyaka yobudala engama-30 no-40: Vimbela ukoma kwesikhumba kanye nokufiphala kokucwebezela

I-1) Ukusetshenziswa kwangaphandle: Sebenzisa imikhiqizo kakhilimu elwa nemibimbi kanye ne-moisturizing, futhi imaski enomsoco nayo iyadingeka ekunakekeleni.Ngaphezu kwalokho, i-serum ethambisayo ne-anti-wrinkle ingagcina ukunwebeka kwasekuqaleni kanye nomswakama wesikhumba futhi inciphise imibimbi.Kubalulekile ukugcizelela ukuthi ukusebenzisa ukhilimu wamehlo kungasiza ekunciphiseni izikhwama zamehlo kanye nemibuthano emnyama.

2) Ukusetshenziswa kwangaphakathi: Engeza amanzi amaningi, izithelo ezintsha, imifino, amaprotheni ezilwane aqukethe i-collagen (njengama-pig trotters, isikhumba sengulube, inhlanzi, inyama enomzimba, njll.).Ukudla okuningi kwalokhu kudla kungavimbela isikhumba esomile, izinyawo zegwababa, ukukhululeka kwemisipha, njll. Ngaphezu kwalokho, kubalulekile ukuqinisekisa ukuthi ulala amahora angu-8 nsuku zonke.