Yini egxile ekunakekelweni kwesikhumba?

Ngokuphatheleneukunakekelwa kwesikhumbaEqinisweni, izinto eziza kuqala ekunakekelweni kwesikhumba zamaqembu ahlukene eminyaka zihlukile. Ake sithiI-Beazawabelane nawe ukuthi yiziphi izinto eziza kuqala ekunakekelweni kwesikhumba zabantu abaneminyaka engu-20-40 bese ubona ukuthi usemzileni ofanele yini!

1. Gxila ekunakekelweni kwesikhumba kwalabo abaneminyaka engu-20-25

Okwamanje, isimo sesikhumba ngokwaso sisahle kakhulu. Into eyinhloko ukunaka imikhuba yakho yokuhlanzeka ukuze ugweme ama-acne futhi ugcine isikhumba simanzi ngaso sonke isikhathi sinomswakama owanele kuso.

1) Isikhumba esomile

Ungasebenzisa ubusuku obunamafutha amaningiukhilimuUma kuzwakala kunamafutha amaningi, ungasebenzisa izicubu ukuze ukumunce zingakapheli imizuzu eyi-10 ngemva kokukufaka. Ngoba zingakapheli imizuzu eyi-10, inani elidingekayo lezakhamzimba isikhumba esingalimunca selingene kumaseli e-epidermal, ngakho ngeke lichitheke noma lingasebenzi.

2) Isikhumba esinamafutha

Sebenzisa umkhiqizo wokuhlanza onegwebu elicebile lapho uhlanza. Kuma-facial cream, sebenzisa ama-cream alawula amafutha kanye nama-essence cream asekelwe ezitshalweni. Geza ubuso bakho ngamanzi afudumele ukuze ususe amafutha amaningi ebusweni bakho. Izinga lokushisa lamanzi elingcono kakhulu kufanele lisondele ezingeni lokushisa lomzimba womuntu. Yidla iklabishi eningi, ama-leek, ama-bean sprouts, inyama engenamafutha, kanye nobhontshisi, bese wengeza amavithamini anele, amaprotheni, ama-fatty acid, namanzi ukusiza ukugaya amafutha, ukunciphisa amafutha ebusweni, nokwenza isikhumba sibe bomvu futhi sinwebeke. Umswakama ubaluleke kakhulu esikhumbeni esinamafutha, ngakho-ke qiniseka ukuthi uphuza amanzi amaningi.

2. Ukugxila kokunakekelwa kwesikhumba kulabo abaneminyaka engu-25-30: ukuvimbela nokumelana nemibimbi

1) Ukusetshenziswa kwangaphandle: amakhemikhali aqukethe amanzi, okhilimu, amamaski noma okhilimu okuthambisa, amajeli okuthambisa kanye nokhilimu (kuma-facial cream, kungcono ukukhetha okhilimu abangenazo imiphumela emibi ukuvimbela ukuvuthwa kwesikhumba ngaphambi kwesikhathi, ngakho-ke ama-essence nawo afanelekile ngokwesikhathi), Kungagcina ukuguquguquka kanye nokuqina kwesikhumba futhi kuvimbele ulaka lwangaphandle.

2) Ukusetshenziswa kwangaphakathi: ukudla okulula, okufana namanzi,i-vitamin C, Amavithamini B, isikhwama sikamalusi, izaqathe, utamatisi, ukhukhamba, uphizi, isikhunta, ubisi, njll. Umsebenzi oyinhloko ukubambezela ukuguga nokuvimbela ukukhishwa kwezindlala zamafutha angaphansi kwesikhumba ukuthi kunciphe, okuholela ekukhanyeni kwesikhumba okubuthakathaka kanye nesikhumba esiqinile.

Okwesibili, kule minyaka, kufanele futhi uqaphele ukugwema ukuchayeka elangeni futhi uvimbele ukuvela kwama-freckles kanye nemibimbi.

3. Gxila ekunakekelweni kwesikhumba kwalabo abaseminyakeni yabo yo-30 no-40: Vimbela ukoma kwesikhumba kanye nokufiphala kokukhanya

1) Ukusetshenziswa kwangaphandle: Sebenzisa imikhiqizo yokhilimu yokulwa nemibimbi kanye nokuthambisa, kanye nama-masks anempilo nawo ayadingeka ekunakekeleni. Ngaphezu kwalokho, i-serum yokuthambisa kanye nokuthambisa imibimbi ingagcina ukuqina kanye nomswakama wesikhumba futhi inciphise imibimbi. Kubalulekile ukugcizelela ukuthi ukusebenzisa ukhilimu wamehlo kungasiza ekunciphiseni izikhwama zamehlo kanye nemibuthano emnyama.

2) Ukusetshenziswa kwangaphakathi: Engeza amanzi engeziwe, izithelo ezintsha, imifino, amaprotheni ezilwane aqukethe i-collagen (njengezingulube ezihlala emanzini, isikhumba sengulube, inhlanzi, inyama engenamafutha, njll.). Ukudla okuningi kwalokhu kudla kungavimbela isikhumba esomile, izinyawo zegwababa, ukuphumula kwemisipha, njll. Ngaphezu kwalokho, kubalulekile futhi ukuqinisekisa ukuthi ulala amahora angu-8 nsuku zonke.