Ukunakekelwa kwesikhumba kwabafundi kubaluleke kakhulu njengoba kunjalo kunoma yiliphi iqembu leminyaka, njengoba ukunakekelwa kahle kwesikhumba kukhuthaza impilo yesikhumba futhi kuvimbela izinkinga zesikhumba.Nawa amanye amathiphu okusiza abafundi bagcine isikhumba esinempilo:
Kugcine Kuhlanzekile: Hlanza ubuso bakho nsuku zonke ngokuthambileumhlanzi, ikakhulukazi ekuseni nasebusuku.Gwema ukuhlanza ngokweqile ukuze ulondoloze umgoqo wemvelo wesikhumba.
Moisturise Ngokufanelekile: Khetha aokokuthambisaevumelana nohlobo lwesikhumba sakho ukuze ulondoloze izinga elilinganiselayo le-hydration.Ngisho nesikhumba esinamafutha sidinga ukuthambisa, ngakho khetha imikhiqizo engenawo uwoyela noma eyenziwe ngejeli.
Ukuvikela Ilanga: Sebenzisa i-sunscreen eyaneleIsici sokuvikela ilanga (SPF)nsuku zonke, ngisho nangezinsuku ezinamafu noma zasebusika.Imisebe ye-UV ingalimaza isikhumba, ibangele amabala, imibimbi kanye nomdlavuza wesikhumba.
Ukudla Okunempilo: Hlala uhlanzekile, udle izithelo ezintsha, imifino, nokudla okunothe ngamafutha anempilo ukuze ulondoloze ukukhazimula kwesikhumba nokunwebeka.
Izimonyo ezimaphakathi: Uma usebenzisaukulungisa, khetha imikhiqizo ethambile esikhumbeni futhi ukhumbule ukuyisusa nsuku zonke.Gwema izimonyo ngokweqile ukuze uvumele isikhumba ukuba sizilungise ngokwaso.
Gwema Ukukha Izinduna: Gwema ukukhama izinduna noma izinduna ngeminwe yakho, njengoba lokhu kungaholela ekuthelelekeni nasekuvuvukeni.
Isikhathi sokuthumela: Aug-30-2023