Ukunakekelwa kwesikhumba kwabafundi kubaluleke njengakunoma yiliphi iqembu leminyaka, njengoba ukunakekelwa kwesikhumba okuhle kukhuthaza impilo yesikhumba futhi kuvimbele izinkinga zesikhumba. Nazi ezinye izeluleko zokusiza abafundi balondoloze isikhumba esinempilo:
Gcina Kuhlanzekile: Hlanza ubuso bakho nsuku zonke ngobuso obuthambileisihlanzi, ikakhulukazi ekuseni nasebusuku. Gwema ukuhlanza ngokweqile ukuze ulondoloze isithiyo semvelo sesikhumba.
Faka umswakama ngendlela efanele: Khethaisithambisi-mafuthaefanela uhlobo lwesikhumba sakho ukuze kugcinwe izinga elilinganayo lomswakama. Ngisho nesikhumba esinamafutha sidinga ukufuthwa, ngakho-ke khetha imikhiqizo engenawo amafutha noma esekwe kujeli.
Ukuvikela Elangeni: Sebenzisa i-sunscreen ngokwanelei-factor yokuvikela ilanga (i-SPF)nsuku zonke, ngisho nasezinsukwini ezinamafu noma zasebusika. Imisebe ye-UV ingalimaza isikhumba, ibangele amabala, imibimbi kanye nomdlavuza wesikhumba.
Ukudla Okunempilo: Hlala unamanzi emzimbeni, yidla izithelo ezintsha, imifino, nokudla okucebile ngamafutha anempilo ukuze ugcine isikhumba sikhanya futhi sithambile.
Izimonyo Ezilingene: Uma usebenzisaukulungisa, khetha imikhiqizo ethambile esikhumbeni futhi ukhumbule ukuyisusa nsuku zonke. Gwema izimonyo eziningi ukuze isikhumba sikwazi ukuzilungisa.
Gwema Ukukha Amaqhubu: Gwema ukucindezela amaqhubu noma amaqhubu ngeminwe yakho, ngoba lokhu kungaholela ekuthelelekeni nasekuvuvukeni.
Isikhathi sokuthunyelwe: Agasti-30-2023






