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Yini okufanele abafundi bayinake ekunakekelweni kwesikhumba?

Ukunakekelwa kwesikhumba kwabafundi kubaluleke njengakunoma yiliphi iqembu leminyaka, njengoba ukunakekelwa kwesikhumba okuhle kukhuthaza impilo yesikhumba futhi kuvimbele izinkinga zesikhumba. Nazi ezinye izeluleko zokusiza abafundi balondoloze isikhumba esinempilo:

Gcina Kuhlanzekile: Hlanza ubuso bakho nsuku zonke ngobuso obuthambileisihlanzi, ikakhulukazi ekuseni nasebusuku. Gwema ukuhlanza ngokweqile ukuze ulondoloze isithiyo semvelo sesikhumba.

Faka umswakama ngendlela efanele: Khethaisithambisi-mafuthaefanela uhlobo lwesikhumba sakho ukuze kugcinwe izinga elilinganayo lomswakama. Ngisho nesikhumba esinamafutha sidinga ukufuthwa, ngakho-ke khetha imikhiqizo engenawo amafutha noma esekwe kujeli.

Ukuvikela Elangeni: Sebenzisa i-sunscreen ngokwanelei-factor yokuvikela ilanga (i-SPF)nsuku zonke, ngisho nasezinsukwini ezinamafu noma zasebusika. Imisebe ye-UV ingalimaza isikhumba, ibangele amabala, imibimbi kanye nomdlavuza wesikhumba.

Ukudla Okunempilo: Hlala unamanzi emzimbeni, yidla izithelo ezintsha, imifino, nokudla okucebile ngamafutha anempilo ukuze ugcine isikhumba sikhanya futhi sithambile.

Izimonyo Ezilingene: Uma usebenzisaukulungisa, khetha imikhiqizo ethambile esikhumbeni futhi ukhumbule ukuyisusa nsuku zonke. Gwema izimonyo eziningi ukuze isikhumba sikwazi ukuzilungisa.

Gwema Ukukha Amaqhubu: Gwema ukucindezela amaqhubu noma amaqhubu ngeminwe yakho, ngoba lokhu kungaholela ekuthelelekeni nasekuvuvukeni.

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Isikhathi sokuthunyelwe: Agasti-30-2023
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